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Tuesday, December 22, 2020



 Walking home alone and feeling uncomfortable? Getting a weird vibe from a foreigner on the machine? numerous of us have been there. 

 In a January 2018 check of,000 women across the country, 81 percent endured some form of sexual importunity, assault or both during their continuance.

 Oral importunity was the most common form, but 1 percent of women said they had been inadvertently touched or grouped, while 27 percent of women survived sexual assault.


 Indeed if you have noway set up yourself in a situation that makes you physically insecure, making sure about your coming way( and the unfortunate circumstances that can help you should noway make a difference) can make all the difference. 


 A study by Reg Reagan University set up that women who shared in tone- defense classes

Instead there were better security strategies

 Were more equipped to deal with nonnatives and people they knew in the event of a implicit attack or abuse

 There were more positive passions about his body 

 Confidence was boosted 

 Below are the tone- defense moves for our top eight women-full of suggestions- that make you feel empowered to defend yourself in any situation.

Focus on the weak areas

 Focus on your bushwhacker's sensitive areas Aim for one or further of the following moves to maximize impact on the eyes, nose, throat, and groin. 

Stay away from chest and knees

 Don't aim for the casket, as it's ineffective. Aiming for the knee requires a certain kick which can be veritably dangerous for the average person. 

 Use all your strength and aggression during prosecution. Make it known that you're a important woman. Use your voice too. Be loud to scarify the bushwhacker and make attention if someone is near. 

 1. Hammer strike 

 Using your own key is an easy way to cover yourself. Don't use your nails, as you run the threat of injuring your hands. 

 rather, if you feel unsafe walking at night, your key should stick to one side of your fist for a hammer blow. 

 Another way to use your keys is to click around a house to swing your bushwhacker. 

To do:

 Hold your crucial ring tightly, like holding a hammer, holding the keys to the side of your hand.

 Push down towards your target. 

 2. Groin kick 

 still, a groin kick can give your bushwhacker enough strength to paralyze, making your defense possible, If someone is coming in front of you.

To do:

 Stabilize yourself as much as you can. 

 Lift your dominant bottom off the ground and run your knees overhead. 

 Extend your dominant leg, run the hips forward, chase slightly and protest strongly, so that contact occurs between the bottom of your leg or between the ball and the bushwhacker's groin area. 

 Optional If your bushwhacker is too close, bend your knees at the midriff. Make sure you're stable and don't risk falling over. 

 3. Heel win strikes 

 This move can damage the nose or throat. To run, go against your bushwhacker as much as possible. 

 To do 

 With your dominant hand, flex your wrists. 

 Aim for the bushwhacker's nose, rot from the nostrils overhead, or down the bushwhacker's chin, down the throat. 

 Be sure to call your strike. snappily pulling your hand back will help pull the bushwhacker's head over and back. 

 This will make your bushwhacker retreat, allowing you to escape their grip. 

 voluntary The open win of the observance can be veritably blurred.

4. Elbow strike

 still, use your elbow, If your bushwhacker is near and you're unfit to gain enough instigation to throw a strong punch or kick. 

 To do 


 still, stabilize yourself with a strong core and legs to insure a important blow, If you can do this. 

 Bend your arms at the elbows, move your weight forward, and strike your elbows into your bushwhacker's neck, jawline, chin, or tabernacle. These are all effective pretensions. 

 This can loosen your bushwhacker's grip by allowing you to operate. 


5. Optional elbow strike

 Depending on how you stand when originally attacked, you may be in a better position to diversify at the elbow strike. 

 To perform from the frontal 

 Raise your elbows to shoulder height. 

 Allow the pivot to rotate on the same side leg and your hips, creating further stir in the front of your elbow when you strike. 

 To the side and back 

 Make sure you see the target. 

 Bring your elbows up and bend your opponent's legs, rotate your hips and rotate the target, making contact with the reverse of your elbows. 

6. Escape from the 'bear hug attack'

 For cases where the bushwhacker is coming from before, you may want to use this move. Focus on getting low and making space to free yourself. 

દિક્ષા પોર્ટલ માં કોર્સ માં જોઈન થવા અહી ક્લિક કરો 

રજીસ્ટ્રેશન કેવી રીતે કરવું તેના વિડીયો અહીંથી જુઓ 

સ્વ રક્ષણ ની તાલીમ ના પરિપત્ર માટે અહી ક્લિક કરો 

To do:

 Bend forward from the midriff. This pushes your weight forward, making it more delicate for your bushwhacker to pick you up. It also gives you an excellent angle to throw the elbow from the side to the bushwhacker's face. 


 Rotate the bushwhacker contemporaneously from your elbow and continue to respond 

" The Central Board of Secondary Education( CBSE) in 2012 doubly advised its related seminaries on the need to conduct tone- defense training twice a time in I- X classes for a period of one week." 

 The girls train the scholars in judo, taekwondo and bingxing, etc. There's regular tone- defense training, in seminaries,inter-house competitions and events are also held at indigenous and public position. 

 colorful state governments and associations organize tone- defense training for girls and women with the end of enhancing the safety and security of women and girls.

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